A beautiful slender figure is the dream of everyone who would like to be popular with members of the opposite sex, and just like himself. In addition, being overweight is the ballast for our bodies. One of the best ways that you can adhere to a healthy lifestyle is a balanced diet in combination with moderate physical activity.
Many are afraid of the word diet alone. Restrictions in the usual diet are not for everyone. Why is it so difficult for us to give up our favorite food, and how to alleviate the suffering associated with diet?
1. Strength of habit
The palatability of food is related to its ability to evoke a sense of pleasure and pleasure when we eat. It's no secret that the better the taste of food, the more we want to eat it. The desire to eat a piece of our favorite cheesecake makes us go after him through the city.
If you feel a strong attachment to certain foods, you are not alone. For example, it is known that rats overcame electric current and severe frost if only to gain access to their favorite food. At the same time, they could be full, or other food could be directly in front of them. Rats may not be the best example, but they do help to understand how strong a habit can be.
2. The effect of dessert
Have you ever noticed that even after a hearty dinner you manage to find a place for another two or three servings of ice cream? This phenomenon is called the “dessert effect” when our body is ready to ignore saturation signals at the sight of delicious food. It is for this reason that having access to extremely delicious dishes while dieting is not a good idea.
3. Feeling of pleasure
It all comes down to chemical processes in the human brain. Dopamine is a neurotransmitter that causes a feeling of pleasure and enjoyment. It plays such an important role in the nutrition process that the use of certain foods can have the same effect as taking drugs.
When we eat our favorite food, dopamine immerses us in a short state of euphoria, more and more capturing our taste buds and the brain. This surge of dopamine forces us to return to this product again and again and also forces us to lose control of ourselves.
If we remove too appetizing food from our diet, most likely we will experience less hunger and we will have less desire to abuse food. In other words, if you want to lose weight, do not include your favorite foods on your menu.
How to stick to a diet?
Diets are not always easy to follow and the longer we try to stick to them, the harder it is to do. As hunger rises, so does the likelihood that we will break the diet.
Here are some helpful tips:
Choose light foods: raw vegetables, fresh oatmeal, egg white, and plain yogurt have incredible health benefits, even if they don't have a distinct flavor;
Use the same group of products; due to the fact that you will eat less, but more often, your food will be more stable;
Use fewer spices and marinades, as they increase hunger by activating taste buds.
Cook at home, as in restaurants and cafes it is difficult to resist the many temptations.
If you avoid temptations and eat only dietary foods, especially in the last weeks of the diet, you will have a much better chance of getting good results. Of course, you can feel hungry, because, after all, you are on a diet. But in this way, you are more likely to achieve the goal!
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