The value of a fitness club in the life of a modern person
In recent years, a passion for fitness has radically changed this picture of life. The advent of fitness clubs has opened up new opportunities even for very busy people. In addition, the emerging fashion for fitness classes, the promotion of a healthy lifestyle, led to fitness clubs and those people who until recently were skeptical of sports and an active lifestyle.
We must not forget that fitness classes are useful for schoolchildren and students who are overloaded with classes and hours of sitting at textbooks. Fitness clubs provide an opportunity for people from each age group to choose an activity that corresponds to the level of their physical fitness.
The desire to be in shape today leads to fitness clubs of many people of different ages and physical capabilities. Classes in a fitness club are always combined with proper nutrition, which is necessary to strengthen muscles and get rid of to reduce excess body fat. Before starting training, the instructor conducts a conversation about proper nutrition during training sessions. In the future, a person takes this as a basic rule of nutrition for life. Usually, in clubs, there is a photo bar with drinks (and snacks), which also contribute to healing and the flow of energy.
At the first visit to the fitness center, the criteria for the physical fitness of the body are first determined: the capabilities of the cardiovascular system, muscle endurance, strength, muscle tissue power. Very often there is uneven development of different muscle groups, because of this, a person’s balance is even disturbed. Classes in a fitness club help to draw attention to the development of problematic muscles in the human body and improve coordination of movements.
Currently, fitness clubs offer classes in various areas of fitness, which release the latent possibilities of the body and are aimed not only at maintaining health, they improve mood, strengthen the spirit, and help maintain resistance to stress and any negative influences. To warm up the interest of clients to attend group programs, the club periodically introduces new directions in the group training schedule.
It should be understood that today aerobics and group training are not the same things, but absolutely two different concepts. Our club provides such group classes as aerobic - step and Zumba, while the step is divided by the level of difficulty (advancement) and intensity, as well as a strength: ABL, BS, HOT IRON - endurance training. Directions that are in the complete unity of the mind and body: BEST FIT, AB + stretch, Flex, Pilates, Hatha Yoga, and Ashtanga Yoga.
One of the most common areas of fitness, which is enjoyed by the beautiful half of humanity, is group training and aerobics. Many varieties of aerobics and group programs allow you to choose a category corresponding to the inclinations and level of physical fitness of a woman. Exercises to rhythmic music, including dance movements, are aimed at strengthening the muscles of the whole body. Favorite activities for women include dancing. In this type of fitness, there are programs for young people - fast, fiery Latin American dances; for older people, calm ballroom and flowing oriental dances are suitable.
This type of fitness, like stretching, is used as an independent complex or is included in other sections as an exercise for warming up, it is aimed at achieving special elasticity and flexibility of the joints.
Smooth movements in Pilates exercises are available to everyone, and this direction of fitness is recommended by doctors for patients who have suffered injuries since, in addition to the superficial muscles, small muscles located deep in the body are also involved in the training.
Yoga combines physical and respiratory practices, contributing to the harmonious development of personality.
In general, the directions of group programs have an integrated approach to the development of the body and physical characteristics of a person. They are in good demand, both among men and among women, and also have good potential for the emergence of new directions!
Our fitness clubs can be found here: Sviblovo, Babushkinskaya, Polyarnaya, Leskova, Tekstilshchiki, NEAD, Zhulebino, Vykhino
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