Sooner or later, there comes a time when something new should be introduced into the training process, to qualitatively change the load, with the goal of psychological unloading from the same exercises. Training with weights is suitable for this purpose as well as possible. Let's look at the main advantages of training with these sports equipment.
5 reasons to use weights in training:
Firstly, you will not need anything but the weights themselves and some free space. You can do it at home, on the landing or, for example, in a park near the house. For training with a kettlebell, you do not need complex and expensive equipment. It all depends on your physical data, but usually, people start with two weights of sixteen kilograms and then acquire weights with a higher weight (twenty-four kilograms or thirty-two) as necessary. In stores, weights are quite expensive for such a simple product - from a thousand rubles. But ask your friends, it is likely that someone in the closet was lying around a couple. Most likely, they will give them to you for free.
Secondly, a variety of swings, jerks, and jerks of weights are complex multi-joint movements that require great dexterity and good coordination. Regular training with weights will teach you to literally "feel" your own body. If you want to have universal strength, then weight lifting is your choice. The skills acquired in such training will be extremely useful in your daily life. After all, most of the movements that we perform in everyday life are more like a variety of exercises with weights than, for example, the notorious biceps lifts.
Thirdly, weights very well develop grip strength, forearm muscles (part of the arm from the elbow to the hand). Do not forget that many girls appreciate guys with strong and trained forearms, and not huge shoulders or biceps of incredible size. In addition, a good and strong grip will never hurt you. It is useful in strength training, for example, for pull-ups. Indeed, when performing this exercise, the weak muscles of the forearms may not allow other muscles to be fully loaded and achieve maximum results.
Fourth, exercises with weights allow you to maximize muscle load due to the effect of additional effort. Also, various swings or jerks of a kettlebell are extremely intense and high-amplitude exercises, therefore they develop flexibility well. Remember that flexible and elastic muscles grow faster and look more spectacular.
Fifth, kettlebell lifting is primarily aimed at developing strength endurance; this physical quality is the most demanded in everyday life. For example, if you need to carry some terribly heavy bag from the train to the car, then the pure force is not very useful here, you will need power endurance. In addition, a person who has well-developed strength endurance will also have good simply endurance. In other words, regular kettlebell lifting will greatly increase your results in long-distance running. Even perseverance and the ability to concentrate greatly increase with the development of strength endurance.
Of course, you should do what you like, so you should not abandon your favorite sport for the sake of weights. But in classes, even the most beloved sport should take breaks during which you need to qualitatively change the load. It is difficult to find a better choice for such purposes than kettlebell lifting.
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