If you woke up with the thought that you need to go to the fitness room, then read this article!
Here we will reveal 5 main criteria for an ideal gym.
Today, the number of fitness rooms is growing ... Most likely, even in your area, there are at least two small rooms for sports. This is not surprising since a healthy lifestyle is now in fashion. Many people prefer to study in the hall, rather than on their own at home. Firstly, the gym is already equipped with at least the most necessary set of equipment, and you do not have to spend money on the purchase of barbells, weights, etc. Secondly, it is quite difficult to develop a training program on your own, having no knowledge in the field of fitness and weight loss, and there is an instructor in the fitness room who will show and tell everything. And finally, having bought a gym membership even for a month, motivation is greatly increased - since the money has already been spent. For homework, you need high self-discipline.
But how to choose an impeccable fitness room? This question is asked by everyone who wants to start playing sports and put their figure in order.
Before heading to the fitness room, decide on the purpose of your workouts.
If you want to lose extra pounds - choose centers where they give priority to anaerobic loads (dance programs, aerobics). If you need to gain weight, you should go to the gym and inspect the quantity and quality of the simulators presented there.
Of course, you can go the simple way and go to the one closest to the house, but the more correct way is to choose several options on the Internet and communicate with each manager.
Analyze the halls on the following grounds:
1. Professionalism
Check out all the certificates, licenses and diplomas of the center’s specialists. A free trial lesson, which is usually provided in each institution, will allow you to assess the ability of instructors to perform their duties, their approach to business. Another way to verify staff may be to familiarize themselves with the results of customers.
In addition, an impeccable fitness room is not just about trainers and a gym. A prerequisite is the presence of a full-time physician and nutritionist.
2. Inventory
The necessary list of equipment for the gym includes bars with different weights, treadmills, exercise bikes, ellipses, steppers. These simulators must be present, as well as be of high quality and not in a single copy. Pay attention to the location of the equipment - many gyms save on rental premises and try to put too much equipment in one room.
If you have chosen cardio loads, then pay attention to the fact that in the hall intended for such exercises, there is a sufficient number of gymnastic mats, balls, dumbbells. As with simulators, these items must be clean, without damage. In an ideal room on the walls are speakers, televisions, as well as mirrors.
3. Facilities
As mentioned above, any room, even designed for a group of 5 people, should be spacious in order to reduce the risk of injuries and provide everyone with personal space.
Another prerequisite is air conditioning or windows. Ask the administrator or instructor the question of how often they ventilate the room, carry out cleaning, how many people are engaged in the group. Remember that a gym of more than 25 people is not considered effective, since a fitness instructor cannot physically control each participant’s technique, and you are unlikely to see the instructor’s movements from behind other clients.
Clean modern showers, a toilet, lockers in the locker room, key locks are also needed. A water cooler and disposable cups are a great compliment for every visitor, and towels will be especially appreciated.
4. Atmosphere
Naturally, in a friendly atmosphere, you feel more comfortable. Of course, you will not be able to know in advance which company you will be in, but the first lesson was just invented for this purpose, in order to evaluate not only the quality of service for the staff but also the internal atmosphere of the hall.
You can check the quality of service in 2 ways. First, call the administrator and ask all your questions: find out the cost, a list of the programs provided, current promotions. Secondly, you can arrange a meeting both personally and ask the same questions, as well as get advice from a fitness instructor.
5. Cost
The cost of classes depends on several factors: the location of the hall, its area, the availability of professional merit from instructors, the completeness of the gym, additional services (showers, locker rooms, sauna). The standard system consists of a free trial lesson and the subsequent choice - a monthly subscription or a club card. The second option provides more benefits (additional services, unlimited visits per month, the ability to engage at any time).
Summing up, it should be said that the choice of a fitness room should be approached responsibly. It is better to spend time on searches and trial visits and find a place where you can practice with professionals in comfortable conditions than to change the hall every month due to inconvenience.
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