Most people believe that fitness is the performance of particular sports training. Meanwhile, this is a scientific direction, based on research in anatomy, psychology, physics, chemistry, etc. develops mechanisms of physical activity and studies its effects on human health.
The main goal of fitness is to increase the results of the body's stamina when activating the necessary substances to ensure vitality. As a result, a balance of physical and mental state is achieved, which is one of the most important indicators of health.
Today, heart disease and cerebral arteriosclerosis are a real threat to the life of the population. Fitness is an effective prevention of such diseases. Walking is a great alternative for those who find it difficult to exercise. For seriously ill people, walking is recommended for no more than five minutes once a day. If health allows, walking can be done starting at 20 minutes a day, performing 3 walks per week. Gradually over several months, increasing the duration to 30 minutes a day, add one walk a week. As a result, make at least 5 walks a week for 45 minutes. For walks with the goal of fitness training, a quick step is preferable, as this ensures that the pulse works at the right level.
Having mastered walking, you should gradually complicate the task, start wearing a small burden on walks, such as a backpack. Adding 300 grams of weight, bring to 5-10% of total body weight.
To lose weight with the help of fitness, on the contrary, you need active exercise. It is proved that in order to replenish the supply of energy, the human body primarily uses fat reserves after 20 minutes of intensive training. Therefore, the maximum training time for those who want to lose weight is about 1-1.5 hours. In this case, it is necessary to monitor the heart rate.
To obtain high results, the intensity of classes should be at least three times a week, alternating 1 day of rest, always giving the same load to all muscle groups.
Fitness includes several types of sports exercises. First of all, this is aerobics, which primarily refers to walking, the benefits of which are described above, these are dancing, swimming, cycling, team games with the ball, tennis, etc. All classes are of medium intensity, at least 40 minutes.
Fitness experts claim that aerobics help to lose weight due to the fact that with intensive aerobic exercise, oxygen is supplied to the body's cells and fat is redistributed into energy. As a result, metabolism is accelerated and excess body weight is lost. For maximum efficiency, aerobic and strength training should be combined.
Of great importance in fitness is a balanced diet. Fashionable hype low-calorie and non-carbohydrate diets can hurt. You can not deprive yourself of such products as cereals, vegetables, bread, fruits.
Remember! The body without getting carbohydrates loses weight due to muscle mass, and not due to fat reserves.
Performing even basic fitness exercises and eating right, you can significantly improve health indicators, acquire a good figure.
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