Fitness is a wellness technique aimed at maintaining physical fitness. What becomes possible only when fitness firmly enters a person’s lifestyle, changing the regime of the day, physical activity, mental health, forming a positive worldview.
An active lifestyle affects the improvement of many indicators of the human body: endurance and flexibility, strength and stretching, concentration and balance, as well as the correct ratio of muscle tissue and fat in the human body.
Currently, there are about 20 fitness areas, it can be training in water, and roller skating, running and pole dancing, fitness with elements of yoga and Crossfit, Zumba and Pilates, aerobics and many others. All these areas are united by a common goal: a general correction of the figure.
Basic fitness programs :
1. Aerobics using dance moves.
2. Power programs with a change in power and cardio loads.
3. Dance fitness.
4. Programs using elements of martial arts.
5. Wellness, with a gentle load on the spine.
6. The intelligent body with the harmonization of the mind and body.
7. Water aerobics, valuable in that, in addition to physical exercise, there is also a massage effect on the skin.
Fitness programs are designed so that people of any age, complexion, and temperament can find a suitable direction for themselves and get good results.
To achieve success, doing any kind of fitness, you can only in the case of regular exercise and listening to the advice of an instructor. You also need to carefully listen to your body, so that, through negligence or excessive presumption, do not cause health problems that can take years of rehabilitation to resolve. Classes should be fun so that each training session becomes a real adventure and a challenge for oneself.
The choice of direction should be taken seriously. It is advisable to try several different types and focus on the most suitable.
When doing, do not overdo it with loads. In the first training session, the hormones of joy and happiness are usually off the scale, the body asks to increase the load. It is necessary to extinguish a little sports fervor in order not to subsequently experience feelings of disappointment. Also, do not forget about a good rest between workouts, otherwise, the body will begin to wear out quickly. Attentive to the volume of the load, increasing it gradually and not leading to absurd records.
It is very important to monitor nutrition, gradually limiting yourself from the use of trans fats, sugars and a large number of bakery products. All kinds of sports supplements and cocktails only on the advice of a personal nutritionist.
Do not forget about the other amenities of life, focusing only on the training. Work, meetings with friends, interesting trips and fitness, all this, organically intertwining and complementing each other, will make life more complete and productive.
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