The word fitness comes from the English word to fit - a good physical form of a person. A beautiful view, a toned figure, the presence of a flat abdomen and elastic muscles. Perhaps this is the dream of every normal person. Health about a figure is more valuable. The basis of fitness is health. Strive for a healthy lifestyle, feel the taste, inner harmony, the desire to live fully. Fitness classes help create a perfect figure silhouette. The combination of proper nutrition, strength training, stretching, and aerobics helps with this.
Types of fitness
Pilates.
During Pilates exercises, the muscles of the abdomen, back, abs are strengthened and the deposition of fats is prevented. Here eastern and western methods for strengthening and improving the body are closely intertwined. Smooth and slow movements combined with proper breathing - this is what is inherent in Pilates. Thanks to regular training, joint flexibility improves, ligaments become elastic, endurance and physical strength increase. Classes are especially recommended for women in a position, of course, after consulting a doctor, as well as people with poor posture.
Callanetics.
Oriental gymnastics and the ability to breathe correctly. Callanetics is based on static exercises aimed at stretching and contracting muscles. After practicing this type of fitness for one hour, a person gets physical activity several times stronger than during aerobics the same amount of time. With regular training, the figure will take the desired shape, posture will improve, muscles will be tightened and strengthened, metabolism will accelerate. With the help of these exercises, it is good to lose weight and become sturdier.
Stretching
The basis is muscle stretching exercises. In other words, this is a more enhanced stretch. With regular classes, blood circulation vessels are strengthened. Fat folds will leave the body forever. Stretching maximally affects muscle memory, and if you do not lose sight of this type of training, doing stretching before, after or instead of the main exercises, you can not be afraid of periodic and/or long breaks in training in general (for example, during vacation, illness, pregnancy or ordinary laziness). Thanks to such a dynamic stretching, the muscles will forever remember their improved condition.
Bodyflex.
These activities are useful for chronically busy people who constantly have no time. Training usually takes no more than half an hour. This is breathing exercises designed specifically to improve the general condition of the body, including weight loss. Bodyflex is an assistant for everyone who is trying to get in shape, getting rid of extra pounds. In the process of training accelerated muscle contraction occurs, which positively affects both the muscles themselves and the entire body.
Fitball.
Exercises are performed on a special fitness ball. The diameter of the ball depends not only on the growth and comfort of the person but also on the type of training for which it is intended. A universal ball is used for fitness of expectant mothers, for aerobic and anaerobic exercises, for stretching. Also, the ball does not limit freedom of choice at all - if you wish, you can fantasize and come up with new exercises. Among other things, with the help of a fitball, you can get rid of back pain and lower back and lose weight very quickly.
Fitness Yoga.
Training is slow. Exercises are divided into two types. The first is transitional when you need to smoothly “flow” from one position to another. The second is fading, that is, asanas, which are taken for at least 30 seconds. And the first and second type of training is quite difficult, these exercises perfectly swing the muscles. Strength and endurance, beauty and harmony, elastic toned skin - these are all the advantages that will be achieved through regular training.
Aerobics.
Aerobics includes many areas, from those that are by ear, to the less popular and little known. There are four main groups of aerobics: dance, cyclic, athletic and East-West. Aerobics is designed to accelerate weight loss without unpleasant consequences, improve the performance of internal organs, speed up metabolism. The body is tightened, the figure is improving before our eyes, acquiring the desired shape. Aerobics can only be done with a healthy state of the body.
These are the main types of fitness. Of course, which one to give preference to is always behind the person. But finally, some tips for choosing and mastering a future workout:
1. During pregnancy, you can, and even need to do fitness, especially since there are many workouts specifically for pregnant women, but always, even if the easiest yoga is chosen, you should first consult a doctor.
2. Consultation with a doctor is also necessary for people who have suffered an injury or a complex operation, people who are obese, have diseases of the internal organs.
3. With a cold, even if there is no temperature, you can not do fitness. This will not bring any benefit to the body, but will only exacerbate a brewing disease.
4. You need to properly combine training and nutrition, as well as the entire regime of the day, otherwise, everything is in vain.
5. You should start small, carefully listening to your body and gradually, for example, once a month, increase the load. After the first training session, you should rest for two days, then do it every other day, or every day with one or two days off per week, depending on the load.
6. Training diary - this is the number one assistant for every losing person. The amount and time spent on exercises, measurements and weight are entered there.
7. Stretching should always be done after any workout - it positively affects muscle memory. The only type of training after which you do not need to do additional stretching is stretching.
8. Drinking during a workout is a must. You can not start practicing without preparing the water. Even for a run, it is necessary to go with a bottle of water, however inconvenient it may be. But drink only in small sips every 3–7 minutes, depending on the dynamics of the workout and your own thirst.
9. You need to choose comfortable clothes and shoes that do not cause discomfort, otherwise, it will distract from classes, and you need to focus on them.
10. And the last one is the music. Dynamic fast or light slow music should accompany a person every time he does fitness - this helps to more smoothly enter the rhythm, more fun and with a great desire to do what you need.
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