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What happens to your body if you stop smoking and drink alcohol
Smoking It is very easy to get used to such an addiction as smoking d…
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useful information
The importance of fitness club for human life
The value of a fitness club in the life of a modern person In recent ye…
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11 reasons to train with a trainer
We all want to look better than we are. Someone keeps fit while dieting, …
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5 habits that will ruin any figure.
Spoil the figure can not only love for sweets or fast food but also habit…
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How to choose a perfect fitness center?
If you woke up with the thought that you need to go to the fitness room, …
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Useful Tips
5 reasons to use weights in training
Sooner or later, there comes a time when something new should be introduc…
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Useful Tips
Useful Tips
4 tips for dieting
A beautiful slender figure is the dream of everyone who would like to be …
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5 good habits to help you lose weight
One of the most common questions asked in the gym: "How do I lose we…
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Music makes it easy to do intense workouts
Fitness walking is one of the most useful exercises that contribute to we…
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Want to be healthy and have a beautiful body?
Most people believe that fitness is the performance of particular sports …
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What is fitness? Why fitness?
Fitness is a wellness technique aimed at maintaining physical fitness. Wh…
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